Shanghai Dolls Events. Make friends and have fun in Shanghai!

Here comes Shanghai Dolls Fitness Challenge #3!  It will kick off on October 12th and will last for six weeks until November 19th with two sessions weekly Tuesday and Fridays.  After the completion of the six week fitness training the three teams Jingan, Luwan and Xujiahui will have a fun day in Century Park and then Cantina Agave to celebrate making it through the six weeks of training!  Each picnic day is a great way to have some fun and laughs.  There are team and individual prizes on the day after the picnic.

This challenge is designed for any fitness level, so please do not feel that you need to be fit to join, as that is the goal for the challenge to help everyone improve in their health and wellbeing.  The last challenge saw competitors from complete beginners to reasonably fit.

The photos the Fitness Challenge Finals are here.

Cost of the course is 1200rmb, which works out to be 100rmb per session.

During this training you have to option to get a Diet Plan done with the trainer to help you achieve the goals you have set for yourself.

Time: From October 12th every Tuesday & Friday 6:00AM - 7:00AM

Team Leader: Julia

Coach: Murat Erbaytan

Coach Bio:

Murat has been competing in sports since he was six years old, first in the sport of swimming were he competed for the Junior Turkish national team.  He then went on to play basketball and once again represented Turkeys Junior national team.  Murat studied at the university sports academy, and after graduating he became a certified licensed personal trainer (Goethe institute, Germany).  Due to Murat’ fitness and physique he embarked upon a modeling career that has won him many awards.  Murat went on to model for many international brands and fashion shows, Armani, Zegna, Cardin, Adidas, Diesel, and Nike.  Throughout this time Murat has been advising and training international models on diet and exercise regimes, in a very demanding and competitive business.  Murat has become a successful event organizer and choreographer, choreographing many famous brands and designers in international fashion weeks and fashion shows. Sessions conducted in English and German