Shanghai Dolls Events. Make friends and have fun in Shanghai!

Here comes Shanghai Dolls Fitness Challenge #3!  It will kick off on October 11th and will last for six weeks until November 17th with two sessions weekly Monday and Wednesdays.  After the completion of the six week fitness training the three teams Jingan, Luwan and Xujiahui will have a fun day in Century Park and then Cantina Agave to celebrate making it through the six weeks of training!  Each picnic day is a great way to have some fun and laughs.  There are team and individual prizes on the day after the picnic.

This challenge is designed for any fitness level, so please do not feel that you need to be fit to join, as that is the goal for the challenge to help everyone improve in their health and wellbeing.  The last challenge saw competitors from complete beginners to reasonably fit.

The photos the Fitness Challenge Finals are here.

Cost of the course is 1200rmb, which works out to be 100rmb per session.

Time: From October 11th every Monday & Thursday 7:30PM - 8:30PM

Coach: Shane Benis

Coach Bio:

Shane has been boxing for 7 years and plays just about every sport there is.  He competed at amateur level in England, and has been coaching for 3 years around the world.  He blends on the ground 'hard nosed' experience with professional world class training insight; making him a coach for both beginners and amateurs.

He's currently coaching the squad of white collar boxers who will compete in June at the Hyatt on the Bund, he does one on one boxing sessions around Shanghai and runs the group boxing for One Wellness Gym in Jing An temple.  Anyone is welcome to participate in training.  Whether you're a complete novice, or amateur fighter Shane will develop your fitness and boxing skills to dramatically improve your overall well being.